If you think that brushing and flossing alone is enough to keep your teeth and mouth clean and healthy, think again. Dentists play a big part in managing the personal dental care of individuals. The dental professionals listed in our dentist in frederick MD directory can help you attain optimum oral hygiene and a great looking smile as well.

Be Careful Of What You Eat And Drink

Eating and drinking sugary things such as candies, pastries, and soda can cause plaque build up on your teeth. If you want to have healthy teeth, try to eat more fruits and vegetables and drink water in place of sugary soft drinks such as soda.

More Than Sprays And Breath Mints

The world is full of instant solutions and shortcuts and dental care is no exception. Many people resort to breath mints and breath fresheners, which offer the promise of instant fresh breath. The sad reality is that many of these breath mint users are too busy to spend at least three minutes to brush their teeth.

Actually, over using breath mints and sprays will do you more harm than good over the long run The truth is, breath mints and breath freshener sprays are only good at masking mouth odors. However, at the microscopic level, breath fresheners do absolutely nothing to prevent bacteria from forming in your mouth, which is the real source of bad breath.

Don't Forget To Brush

Brushing your teeth may seem to be the simplest and most basic part of personal dental care, but it is one of the most vital things you can do to achieve clean and healthy teeth. In order to prevent cavities, you need to brush off the plaque stuck to your teeth.

When choosing a tooth brush, go with a brush with soft to medium bristles and brush with a circular motion. Never brush side to side with heavy pressure. This will eventually wear the tops of your teeth down and cause sensitivity in these areas. Even better, purchase a quality electric tooth brush such as an Oral-B or Sonic Care. Just remember, that no matter how much you spend on a tooth brush, it will do you no good if you don't use it! Home | Contact | Personal Dental Care | Site Map

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